CLASSIC GUACAMOLE vs ROASTED CORN OVER GUACAMOLE LAYERED DIP

Nutrition comparison per 100 g serving

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CLASSIC GUACAMOLE wins in 7 out of 13 nutrient categories

CLASSIC GUACAMOLE: 7 vs ROASTED CORN OVER GUACAMOLE LAYERED DIP: 3 (3 ties)

Overview

Nutrient	CLASSIC GUACAMOLE	ROASTED CORN OVER GUACAMOLE LAYERED DIP	Winner
Calories	200 cal	171 cal
Protein	3.3 g	2.9 g
Carbs	10 g	11.4 g
Fat	16.7 g	11.4 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC GUACAMOLE	ROASTED CORN OVER GUACAMOLE LAYERED DIP	Winner
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC GUACAMOLE	ROASTED CORN OVER GUACAMOLE LAYERED DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Potassium, K	567 MG	257 MG
Sodium, Na	300 MG	286 MG

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