CLASSIC GRILLED SALMON vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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CLASSIC GRILLED SALMON wins in 5 out of 12 nutrient categories
CLASSIC GRILLED SALMON: 5
vs
YELLOWFIN SOLE FILLETS: 3
(4 ties)
Overview
| Nutrient | CLASSIC GRILLED SALMON | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 16.9 g | 12.5 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRILLED SALMON | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRILLED SALMON | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 360 MG | 295 MG |