CLASSIC GOUDA CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC GOUDA CHEESE wins in 5 out of 10 nutrient categories
CLASSIC GOUDA CHEESE: 5
vs
4% LARGE CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | CLASSIC GOUDA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GOUDA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLASSIC GOUDA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 786 MG | 336 MG |