CLASSIC GOUDA CHEESE vs RAW SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC GOUDA CHEESE wins in 5 out of 10 nutrient categories
CLASSIC GOUDA CHEESE: 5
vs
RAW SHARP CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | CLASSIC GOUDA CHEESE | RAW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GOUDA CHEESE | RAW SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 711 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 786 MG | 643 MG |