CLASSIC GLAZED DONUTS vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 8 out of 10 nutrient categories
CLASSIC GLAZED DONUTS: 1
vs
FIG CAKE WITH ALMONDS: 8
(1 ties)
Overview
| Nutrient | CLASSIC GLAZED DONUTS | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 320 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 61.4 g | 60 g | |
| Fat | 15.8 g | 8 g | |
| Fiber | 1.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GLAZED DONUTS | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 260 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 70 MG | 564 MG | |
| Sodium, Na | 404 MG | 160 MG |