CLASSIC FRANKS vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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CURED LONGANIZA wins in 4 out of 10 nutrient categories
CLASSIC FRANKS: 3
vs
CURED LONGANIZA: 4
(3 ties)
Overview
| Nutrient | CLASSIC FRANKS | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 262 cal | 386 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 21.4 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRANKS | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC FRANKS | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 1,314 MG |