CLASSIC FERMENTED SAUERKRAUT vs MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC FERMENTED SAUERKRAUT: 4
vs
MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | CLASSIC FERMENTED SAUERKRAUT | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 1.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC FERMENTED SAUERKRAUT | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 783 MG | 283 MG |