CLASSIC FERMENTED SAUERKRAUT vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CLASSIC FERMENTED SAUERKRAUT wins in 5 out of 10 nutrient categories
CLASSIC FERMENTED SAUERKRAUT: 5
vs
ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | CLASSIC FERMENTED SAUERKRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 1.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC FERMENTED SAUERKRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 783 MG | 323 MG |