CLASSIC FERMENTED SAUERKRAUT vs CHOPPED MIXED GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC FERMENTED SAUERKRAUT: 4
vs
CHOPPED MIXED GREENS: 4
(3 ties)
Overview
| Nutrient | CLASSIC FERMENTED SAUERKRAUT | CHOPPED MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 13 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 1.7 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FERMENTED SAUERKRAUT | CHOPPED MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.3 MG |
Minerals
| Mineral | CLASSIC FERMENTED SAUERKRAUT | CHOPPED MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 783 MG | 209 MG |