CLASSIC ENRICHED WHITE BREAD vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED WHITE BREAD wins in 7 out of 12 nutrient categories
CLASSIC ENRICHED WHITE BREAD: 7
vs
POPPY SEED BAGELS: 3
(2 ties)
Overview
| Nutrient | CLASSIC ENRICHED WHITE BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 284 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED WHITE BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED WHITE BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 84 MG | |
| Sodium, Na | 554 MG | 463 MG |