CLASSIC ENRICHED BULKIE ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED BULKIE ROLLS wins in 7 out of 14 nutrient categories
CLASSIC ENRICHED BULKIE ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC ENRICHED BULKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED BULKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED BULKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 535 MG |