CLASSIC ENGLISH MUFFINS vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTIGRAIN BAGELS wins in 7 out of 15 nutrient categories

CLASSIC ENGLISH MUFFINS: 4 vs MULTIGRAIN BAGELS: 7 (4 ties)

Overview

Nutrient	CLASSIC ENGLISH MUFFINS	MULTIGRAIN BAGELS	Winner
Calories	211 cal	266 cal
Protein	7.0 g	10.2 g
Carbs	42.3 g	52.3 g
Fat	1.4 g	2.0 g
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ENGLISH MUFFINS	MULTIGRAIN BAGELS	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC ENGLISH MUFFINS	MULTIGRAIN BAGELS	Winner
Calcium, Ca	70 MG	31 MG
Iron, Fe	0.6 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	296 MG	344 MG

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