CLASSIC ENGLISH MUFFINS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 9 out of 14 nutrient categories

CLASSIC ENGLISH MUFFINS: 3 vs KAISER ROLLS: 9 (2 ties)

Overview

Nutrient	CLASSIC ENGLISH MUFFINS	KAISER ROLLS	Winner
Calories	213 cal	281 cal
Protein	8.2 g	8.8 g
Carbs	42.6 g	52.6 g
Fat	1.6 g	4.4 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ENGLISH MUFFINS	KAISER ROLLS	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC ENGLISH MUFFINS	KAISER ROLLS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	105 MG
Sodium, Na	426 MG	561 MG

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