CLASSIC DINNER ROLLS vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 9 out of 13 nutrient categories
CLASSIC DINNER ROLLS: 2
vs
WHEAT SANDWICH BUNS: 9
(2 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 186 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 41.9 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DINNER ROLLS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 181 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 88 MG | 105 MG | |
| Sodium, Na | 450 MG | 488 MG |