CLASSIC DINNER ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
CLASSIC DINNER ROLLS: 3
vs
WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 51.2 g | 42.3 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 91 MG | 119 MG | |
| Sodium, Na | 442 MG | 385 MG |