CLASSIC DINNER ROLLS vs DINNER TWINS

Nutrition comparison per 100 g serving

Ad 468x60

DINNER TWINS wins in 7 out of 15 nutrient categories

CLASSIC DINNER ROLLS: 4 vs DINNER TWINS: 7 (4 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	DINNER TWINS	Winner
Calories	256 cal	250 cal
Protein	7.0 g	7.1 g
Carbs	51.2 g	50 g
Fat	2.3 g	3.6 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC DINNER ROLLS	DINNER TWINS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	CLASSIC DINNER ROLLS	DINNER TWINS
Calcium, Ca	12 MG	286 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	91 MG	71 MG
Sodium, Na	442 MG	429 MG

Ad 728x90