CLASSIC DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

CLASSIC DINNER ROLLS: 1 vs 100% WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	CLASSIC DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	240 cal
Protein	9.3 g	12 g
Carbs	48.8 g	48 g
Fat	2.3 g	4 g
Fiber	2.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	160 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	240 MG
Sodium, Na	442 MG	560 MG

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