CLASSIC CROUTONS vs SPROUTED BEET WHOLE GRAIN WRAPS
Nutrition comparison per 100 g serving
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SPROUTED BEET WHOLE GRAIN WRAPS wins in 8 out of 12 nutrient categories
CLASSIC CROUTONS: 0
vs
SPROUTED BEET WHOLE GRAIN WRAPS: 8
(4 ties)
Overview
| Nutrient | CLASSIC CROUTONS | SPROUTED BEET WHOLE GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 302 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 21.4 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CROUTONS | SPROUTED BEET WHOLE GRAIN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CROUTONS | SPROUTED BEET WHOLE GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 429 MG | 558 MG |