CLASSIC COOKIE SANDWICHES vs MATZO BALL
Nutrition comparison per 100 g serving
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CLASSIC COOKIE SANDWICHES wins in 5 out of 12 nutrient categories
CLASSIC COOKIE SANDWICHES: 5
vs
MATZO BALL: 4
(3 ties)
Overview
| Nutrient | CLASSIC COOKIE SANDWICHES | MATZO BALL | Winner |
|---|---|---|---|
| Calories | 296 cal | 105 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 44.4 g | 8.8 g | |
| Fat | 12.4 g | 6.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKIE SANDWICHES | MATZO BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC COOKIE SANDWICHES | MATZO BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 235 MG | 351 MG |