CLASSIC COOKED HAM vs PANCETTA THINLY SLICED
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC COOKED HAM wins in 5 out of 11 nutrient categories
CLASSIC COOKED HAM: 5
vs
PANCETTA THINLY SLICED: 2
(4 ties)
Overview
| Nutrient | CLASSIC COOKED HAM | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calories | 107 cal | 476 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 3.6 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKED HAM | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COOKED HAM | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,238 MG |