CLASSIC COOKED HAM vs THINLY SHAVED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLASSIC COOKED HAM: 3 vs THINLY SHAVED HAM: 3 (4 ties)

Overview

Nutrient	CLASSIC COOKED HAM	THINLY SHAVED HAM	Winner
Calories	0 cal	107 cal
Protein	0 g	17.9 g
Carbs	0 g	5.4 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC COOKED HAM	THINLY SHAVED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THINLY SHAVED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,107 MG

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