CLASSIC COLESLAW vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM SALAD wins in 5 out of 10 nutrient categories
CLASSIC COLESLAW: 3
vs
HAM SALAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 230 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 16.9 g | 6.2 g | |
| Fat | 16.9 g | 17.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 151 MG | 1,106 MG |