CLASSIC COLESLAW vs HAM SALAD
Nutrition comparison per 100 g serving
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CLASSIC COLESLAW wins in 5 out of 11 nutrient categories
CLASSIC COLESLAW: 5
vs
HAM SALAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 330 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 17.3 g | 3 g | |
| Fat | 8.2 g | 31 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COLESLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 218 MG | 570 MG |