CLASSIC COLE SLAW vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
CLASSIC COLE SLAW: 3
vs
EDAMAME: 6
(1 ties)
Overview
| Nutrient | CLASSIC COLE SLAW | EDAMAME | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 0.9 g | 11 g | |
| Carbs | 14.8 g | 14 g | |
| Fat | 7.8 g | 5 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COLE SLAW | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 229.6 MG | 1.2 MG |
Minerals
| Mineral | CLASSIC COLE SLAW | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 443 MG | 390 MG |