CLASSIC COCONUT GINGER RICE vs COCONUT RICE
Nutrition comparison per 100 g serving
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CLASSIC COCONUT GINGER RICE wins in 5 out of 10 nutrient categories
CLASSIC COCONUT GINGER RICE: 5
vs
COCONUT RICE: 4
(1 ties)
Overview
| Nutrient | CLASSIC COCONUT GINGER RICE | COCONUT RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC COCONUT GINGER RICE | COCONUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 89 MG | 133 MG | |
| Sodium, Na | 1,214 MG | 644 MG |