CLASSIC CHEESE POPCORN vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CLASSIC CHEESE POPCORN wins in 7 out of 10 nutrient categories
CLASSIC CHEESE POPCORN: 7
vs
RAW WHOLE CASHEWS: 2
(1 ties)
Overview
| Nutrient | CLASSIC CHEESE POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CHEESE POPCORN | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |