CLASSIC CHALLAH BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 6 out of 10 nutrient categories
CLASSIC CHALLAH BREAD: 3
vs
PRETZEL BAGELS: 6
(1 ties)
Overview
| Nutrient | CLASSIC CHALLAH BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 349 cal | 274 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 58.1 g | 52.6 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CHALLAH BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 3 MG | |
| Sodium, Na | 302 MG | 526 MG |