CLASSIC CARAMEL PREMIUM POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC CARAMEL PREMIUM POPCORN: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CLASSIC CARAMEL PREMIUM POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 10 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL PREMIUM POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CARAMEL PREMIUM POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 250 MG |