CLASSIC CARAMEL DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 12 nutrient categories
CLASSIC CARAMEL DIP: 0
vs
GUACAMOLE: 7
(5 ties)
Overview
| Nutrient | CLASSIC CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 64.9 g | 8.8 g | |
| Fat | 12.2 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CARAMEL DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 588 MG |