CLASSIC BREADSTICKS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE BREAD wins in 8 out of 11 nutrient categories
CLASSIC BREADSTICKS: 1
vs
PUMPERNICKEL RYE BREAD: 8
(2 ties)
Overview
| Nutrient | CLASSIC BREADSTICKS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREADSTICKS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC BREADSTICKS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 714 MG |