CLASSIC BREAD vs SEEDED NEW YORK OPEN RYE

Nutrition comparison per 100 g serving

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SEEDED NEW YORK OPEN RYE wins in 7 out of 15 nutrient categories

CLASSIC BREAD: 5 vs SEEDED NEW YORK OPEN RYE: 7 (3 ties)

Overview

Nutrient	CLASSIC BREAD	SEEDED NEW YORK OPEN RYE	Winner
Calories	278 cal	250 cal
Protein	11.1 g	9.4 g
Carbs	48.9 g	50 g
Fat	3.3 g	1.6 g
Fiber	4.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BREAD	SEEDED NEW YORK OPEN RYE	Winner
Folate, total	0 UG	75 UG
Niacin	5.3 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC BREAD	SEEDED NEW YORK OPEN RYE
Calcium, Ca	44 MG	125 MG
Iron, Fe	2.4 MG	3.4 MG
Potassium, K	120 MG	0 MG
Sodium, Na	511 MG	719 MG

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