CLASSIC BREAD vs NATURAL THREE GRAIN BREAD

Nutrition comparison per 100 g serving

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NATURAL THREE GRAIN BREAD wins in 7 out of 14 nutrient categories

CLASSIC BREAD: 4 vs NATURAL THREE GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	CLASSIC BREAD	NATURAL THREE GRAIN BREAD	Winner
Calories	278 cal	167 cal
Protein	11.1 g	5.6 g
Carbs	48.9 g	33.3 g
Fat	3.3 g	2.8 g
Fiber	4.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC BREAD	NATURAL THREE GRAIN BREAD	Winner
Niacin	5.3 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC BREAD	NATURAL THREE GRAIN BREAD
Calcium, Ca	44 MG	56 MG
Iron, Fe	2.4 MG	3.8 MG
Potassium, K	120 MG	0 MG
Sodium, Na	511 MG	472 MG

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