CLASSIC BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC BREAD: 5
vs
PLAIN SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | CLASSIC BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 48.9 g | 48.7 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 120 MG | 72 MG | |
| Sodium, Na | 511 MG | 474 MG |