CLASSIC BITE SIZE CHEESE RAVIOLI vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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CLASSIC BITE SIZE CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
CLASSIC BITE SIZE CHEESE RAVIOLI: 6
vs
BREADED SQUID RINGS: 2
(2 ties)
Overview
| Nutrient | CLASSIC BITE SIZE CHEESE RAVIOLI | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 194 cal | 239 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 36.1 g | 23.0 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BITE SIZE CHEESE RAVIOLI | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BITE SIZE CHEESE RAVIOLI | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 194 MG | 575 MG |