CLASSIC BEEF SHEPHERD'S PIE vs STUFFED COD
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED COD wins in 5 out of 11 nutrient categories
CLASSIC BEEF SHEPHERD'S PIE: 4
vs
STUFFED COD: 5
(2 ties)
Overview
| Nutrient | CLASSIC BEEF SHEPHERD'S PIE | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 154 cal | 106 cal | |
| Protein | 7.9 g | 12.9 g | |
| Carbs | 11.5 g | 5.9 g | |
| Fat | 8.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEEF SHEPHERD'S PIE | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CLASSIC BEEF SHEPHERD'S PIE | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 371 MG |