CLASSIC BEEF SHEPHERD'S PIE vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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CLASSIC BEEF SHEPHERD'S PIE wins in 5 out of 11 nutrient categories
CLASSIC BEEF SHEPHERD'S PIE: 5
vs
CHEESE STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | CLASSIC BEEF SHEPHERD'S PIE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 154 cal | 171 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 11.5 g | 17.1 g | |
| Fat | 8.4 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BEEF SHEPHERD'S PIE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BEEF SHEPHERD'S PIE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 405 MG | 214 MG |