CLASSIC BAKLAVA vs BLUEBERRY MUFFIN TOPS
Nutrition comparison per 100 g serving
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CLASSIC BAKLAVA wins in 5 out of 11 nutrient categories
CLASSIC BAKLAVA: 5
vs
BLUEBERRY MUFFIN TOPS: 4
(2 ties)
Overview
| Nutrient | CLASSIC BAKLAVA | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 391 cal | 300 cal | |
| Protein | 8.7 g | 4.3 g | |
| Carbs | 43.5 g | 47.1 g | |
| Fat | 21.7 g | 10 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BAKLAVA | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC BAKLAVA | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 174 MG | 100 MG |