CLASSIC BABY BROCCOLI FLORETS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CLASSIC BABY BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
CLASSIC BABY BROCCOLI FLORETS: 7
vs
CUT BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CLASSIC BABY BROCCOLI FLORETS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC BABY BROCCOLI FLORETS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.2 MG |
Minerals
| Mineral | CLASSIC BABY BROCCOLI FLORETS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 242 MG | 207 MG | |
| Sodium, Na | 24 MG | 23 MG |