CLASSIC ARTISAN CIABATTA vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories

CLASSIC ARTISAN CIABATTA: 4 vs HAWAIIAN ROLLS: 7 (3 ties)

Overview

Nutrient	CLASSIC ARTISAN CIABATTA	HAWAIIAN ROLLS	Winner
Calories	246 cal	268 cal
Protein	8.8 g	9.8 g
Carbs	49.1 g	46.3 g
Fat	0.9 g	4.9 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ARTISAN CIABATTA	HAWAIIAN ROLLS	Winner
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC ARTISAN CIABATTA	HAWAIIAN ROLLS
Calcium, Ca	12 MG	98 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	2 MG	171 MG
Sodium, Na	596 MG	463 MG

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