CLASSIC APPLESAUCE vs DATE ALMOND ROLLS
Nutrition comparison per 100 g serving
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DATE ALMOND ROLLS wins in 7 out of 12 nutrient categories
CLASSIC APPLESAUCE: 4
vs
DATE ALMOND ROLLS: 7
(1 ties)
Overview
| Nutrient | CLASSIC APPLESAUCE | DATE ALMOND ROLLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 345 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC APPLESAUCE | DATE ALMOND ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CLASSIC APPLESAUCE | DATE ALMOND ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Potassium, K | 71 MG | 668 MG | |
| Sodium, Na | 0 MG | 5 MG |