CLASSIC 4 BEAN SALAD vs CHILI BEANS
Nutrition comparison per 100 g serving
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CLASSIC 4 BEAN SALAD wins in 5 out of 11 nutrient categories
CLASSIC 4 BEAN SALAD: 5
vs
CHILI BEANS: 4
(2 ties)
Overview
| Nutrient | CLASSIC 4 BEAN SALAD | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 15.3 g | 15.5 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 4 BEAN SALAD | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC 4 BEAN SALAD | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 353 MG | 364 MG |