CLASSIC 3 BEAN SALAD vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
CLASSIC 3 BEAN SALAD: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | CLASSIC 3 BEAN SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 34 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 16.2 g | 5.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 3 BEAN SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CLASSIC 3 BEAN SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 54 MG | 93 MG | |
| Sodium, Na | 19 MG | 441 MG |