CLAMS MEAT vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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CLAMS MEAT wins in 6 out of 11 nutrient categories
CLAMS MEAT: 6
vs
ATLANTIC SALMON FILLET: 3
(2 ties)
Overview
| Nutrient | CLAMS MEAT | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 114 cal | 212 cal | |
| Protein | 19.3 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS MEAT | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | CLAMS MEAT | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 224 MG | 58 MG |