CLAMS vs MEDITERRANEAN STYLE SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
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CLAMS wins in 5 out of 11 nutrient categories
CLAMS: 5
vs
MEDITERRANEAN STYLE SEAFOOD MEDLEY: 3
(3 ties)
Overview
| Nutrient | CLAMS | MEDITERRANEAN STYLE SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 2.9 g | 3.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS | MEDITERRANEAN STYLE SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS | MEDITERRANEAN STYLE SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 571 MG | 488 MG |