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MEDITERRANEAN STYLE SEAFOOD MEDLEY

Frozen Fish & Seafood Next Wave Seafood, Inc. Branded
62 Calories
8.8g Protein
3.8g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 488mg 21%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.5mg 14%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 64%
Carbs 3.8g 27%
Fat 1.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 81 MG 2%
Sodium, Na 488 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS HALIBUT 88 18.8g 0g 1.5g SEA SCALLOPS 71 12.4g 3.5g 0.4g SCALLOPS VIEIRAS 31 5.3g 0.9g 0g ATLANTIC SALMON ON A CEDAR PLANK, TEQUILA LIME 232 19.0g 2.1g 16.2g PACIFIC SALMON PORTIONS, BONELESS, SKIN-ON 80 20.4g 0g 4.4g SEA SCALLOPS 70 17g 0g 1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Sodium, Na (21% DV).

About MEDITERRANEAN STYLE SEAFOOD MEDLEY

MEDITERRANEAN STYLE SEAFOOD MEDLEY is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.8g of protein, 3.8g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COOKED PACIFIC CLAMS, COOKED CHILEAN MUSSELS, PEELED ARGENTINE RED SHRIMP.

Dietary Information

MEDITERRANEAN STYLE SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN STYLE SEAFOOD MEDLEY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, MEDITERRANEAN STYLE SEAFOOD MEDLEY gets 56% of its calories from protein, 24% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDITERRANEAN STYLE SEAFOOD MEDLEY

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