CLAMS vs BASIL PESTO TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAMS: 4
vs
BASIL PESTO TILAPIA: 4
(3 ties)
Overview
| Nutrient | CLAMS | BASIL PESTO TILAPIA | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 12 g | 17.7 g | |
| Carbs | 2 g | 1.0 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS | BASIL PESTO TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS | BASIL PESTO TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 39 MG | |
| Iron, Fe | 10.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 40 MG | 245 MG |