CLAM STRIPS vs BREADED HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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BREADED HADDOCK FISH FILLETS wins in 6 out of 11 nutrient categories
CLAM STRIPS: 3
vs
BREADED HADDOCK FISH FILLETS: 6
(2 ties)
Overview
| Nutrient | CLAM STRIPS | BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 294 cal | 236 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 28.2 g | 22.6 g | |
| Fat | 16.5 g | 12.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM STRIPS | BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM STRIPS | BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 494 MG | 406 MG |