CLAM OREGANATA FLATBREAD vs FURLANI
Nutrition comparison per 100 g serving
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CLAM OREGANATA FLATBREAD wins in 8 out of 12 nutrient categories
CLAM OREGANATA FLATBREAD: 8
vs
FURLANI: 1
(3 ties)
Overview
| Nutrient | CLAM OREGANATA FLATBREAD | FURLANI | Winner |
|---|---|---|---|
| Calories | 282 cal | 425 cal | |
| Protein | 12.6 g | 10 g | |
| Carbs | 29.0 g | 37.5 g | |
| Fat | 13.5 g | 25 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM OREGANATA FLATBREAD | FURLANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLAM OREGANATA FLATBREAD | FURLANI | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 118 MG | 38 MG | |
| Sodium, Na | 710 MG | 650 MG |