CLAM MEAT vs WILD CAUGHT PACIFIC ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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CLAM MEAT wins in 6 out of 11 nutrient categories
CLAM MEAT: 6
vs
WILD CAUGHT PACIFIC ROCKFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | CLAM MEAT | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 62 cal | |
| Protein | 25.9 g | 9.7 g | |
| Carbs | 4.7 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM MEAT | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CLAM MEAT | WILD CAUGHT PACIFIC ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 27.5 MG | 1.8 MG | |
| Potassium, K | 624 MG | 0 MG | |
| Sodium, Na | 112 MG | 425 MG |