CLAM JUICE vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLAM JUICE: 4
vs
MACKEREL IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | CLAM JUICE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 2 cal | 107 cal | |
| Protein | 0.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM JUICE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | CLAM JUICE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 305 MG | 482 MG |